Paul Lewsley 2000m row
2,000m
Meters
12:15.4
Time
3:03.8
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
March 04, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.4 | 2,000m | 3:03.8 | 56 | 493 | 30 |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 32 |
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 30 |
| 3:14.4 | 1,500m | 3:14.4 | 48 | 463 | 29 |
| 2:46.6 | 2,000m | 2:46.6 | 76 | 560 | 33 |