Paul Lewsley 2x500m/1:00r row
1,000m
Meters
5:31.6
Time
2:45.8
Pace
51
Calories
Rest Distance | 127m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,127m |
Overall Time | 7:31.6 |
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
Stroke Rate | 34 |
Drag Factor | 125 |
March 11, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 34 | |
2:46.8 | 500m | 2:46.8 | 75 | 559 | 35 | |
2:44.8 | 500m | 2:44.8 | 78 | 569 | 34 | |
r127m |