Paul Lewsley v2500m/5:54r...4 row
10,000m
Meters
46:45.6
Time
2:20.2
Pace
573
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 10,035m |
| Overall Time | 1:05:54.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 28, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.6 | 10,000m | 2:20.2 | 127 | 736 | 24 | |
| 11:49.4 | 2,500m | 2:21.8 | 123 | 721 | 23 | |
| r: 5:54 | 11m | |||||
| 12:06.2 | 2,500m | 2:25.2 | 114 | 693 | 24 | |
| r: 6:47 | 7m | |||||
| 11:49.2 | 2,500m | 2:21.8 | 123 | 722 | 25 | |
| r: 6:03 | 7m | |||||
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 26 | |
| r: 0:25 | 10m | |||||
| r35m |