Paul Lewsley v3000m/10:00r...1 row
3,000m
Meters
14:55.9
Time
2:29.3
Pace
164
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 24:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 30, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,000m | 2:29.3 | 105 | 661 | 24 | |
| 14:55.9 | 3,000m | 2:29.3 | 105 | 661 | 24 | |
| r: 10:00 | 4m | |||||
| r4m |