Paul Lewsley 40:01 row
8,355m
Meters
40:01.6
Time
2:23.7
Pace
468
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
March 30, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 8,355m | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 40:01.6 | 2m | 6:40.0 | 5 | 318 |