Paul Lewsley v2000m/3:38r...5 row
10,000m
Meters
46:44.8
Time
2:20.2
Pace
574
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 25:38.0 |
| Overall Distance | 10,832m |
| Overall Time | 1:12:22.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
March 31, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.8 | 10,000m | 2:20.2 | 127 | 736 | 25 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 24 | |
| r: 3:38 | 12m | |||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 26 | |
| r: 3:50 | 9m | |||||
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 26 | |
| r: 5:07 | 12m | |||||
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 26 | |
| r: 5:11 | 9m | |||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 27 | |
| r: 7:52 | 790m | |||||
| r832m |