Paul Lewsley v2500m/4:11r...4 row
10,000m
Meters
44:31.9
Time
2:13.5
Pace
596
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 10,027m |
| Overall Time | 1:02:10.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
April 03, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,000m | 2:13.5 | 147 | 805 | 26 | |
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 26 | |
| r: 4:11 | 7m | |||||
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 27 | |
| r: 7:02 | 9m | |||||
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 27 | |
| r: 6:10 | 4m | |||||
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 28 | |
| r: 0:16 | 7m | |||||
| r27m |