Paul Lewsley v2000m/5:48r...4 row
8,000m
Meters
37:26.5
Time
2:20.4
Pace
457
Calories
Rest Distance | 31m |
---|---|
Rest Time | 33:20.0 |
Overall Distance | 8,031m |
Overall Time | 1:10:46.5 |
Average Watts | 126 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 25 |
Drag Factor | 126 |
April 04, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:26.5 | 8,000m | 2:20.4 | 126 | 735 | 25 | |
9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 26 | |
r: 5:48 | 9m | |||||
9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 26 | |
r: 7:31 | 11m | |||||
9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | |
r: 10:01 | 2m | |||||
9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | |
r: 10:00 | 9m | |||||
r31m |