Paul Lewsley 24:22 row
5,415m
Meters
24:22.7
Time
2:15.0
Pace
320
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 25 |
Drag Factor | 126 |
April 04, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:22.7 | 5,415m | 2:15.0 | 142 | 788 | 25 |
5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
24:22.7 | 1,056m | 2:04.3 | 182 | 925 | 27 |