Paul Lewsley v5000m/8:28r...2 row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
566
Calories
| Rest Distance | 5,016m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,016m |
| Overall Time | 34:40.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 05, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 26 | |
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 26 | |
| r: 8:28 | 6m | |||||
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 26 | |
| r: 2:02 | 5,010m | |||||
| r5,016m |