Paul Lewsley 23:18 row
5,004m
Meters
23:18.2
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 05, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,004m | 2:19.7 | 128 | 741 | 27 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 27 |
| 18:57.8 | 2,000m | 2:16.3 | 138 | 774 | 28 |
| 23:18.2 | 1,004m | 2:09.6 | 160 | 852 | 28 |