Paul Lewsley 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 05, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 27 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 24 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 28 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 28 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 30 |