Paul Lewsley v1000m/4:07r...5 row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 34:09.0 |
| Overall Distance | 5,050m |
| Overall Time | 56:04.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 06, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 27 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 4:07 | 9m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| r: 7:22 | 14m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| r: 9:36 | 10m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | |
| r: 9:06 | 5m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | |
| r: 3:58 | 12m | |||||
| r50m |