Paul Lewsley 5000m row
5,000m
Meters
28:39.2
Time
2:51.9
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
April 06, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.2 | 5,000m | 2:51.9 | 69 | 537 | 32 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 33 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 32 |
| 5:38.1 | 3,000m | 2:49.0 | 72 | 549 | 33 |
| 5:57.8 | 4,000m | 2:58.9 | 61 | 510 | 30 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 33 |