Paul Lewsley 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 07, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 27 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 26 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 28 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |