Paul Lewsley v1000m/6:54r...5 row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
298
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 36:48.0 |
| Overall Distance | 5,049m |
| Overall Time | 59:12.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 07, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 27 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| r: 6:54 | 8m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | |
| r: 9:59 | 9m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | |
| r: 9:42 | 10m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 9:51 | 12m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:22 | 10m | |||||
| r49m |