Paul Lewsley 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 08, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 28 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 29 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 29 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 30 |