Paul Lewsley v1000m/5:08r...5 row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 5,073m |
| Overall Time | 44:58.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 12, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 5:08 | 8m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| r: 6:02 | 1m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 5:22 | 45m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| r: 6:34 | 10m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:22 | 9m | |||||
| r73m |