Paul Lewsley 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 13, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 27 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 27 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 28 |