Paul Lewsley v1000m/7:15r...5 row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 5,031m |
| Overall Time | 52:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 13, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 27 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 27 | |
| r: 7:15 | 11m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | |
| r: 6:43 | 3m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | |
| r: 7:28 | 1m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| r: 6:55 | 5m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:38 | 11m | |||||
| r31m |