Paul Lewsley 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
April 14, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 23 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 |