Paul Lewsley 4x500m/1:00r row
2,000m
Meters
11:04.2
Time
2:46.0
Pace
101
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 15:04.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
April 15, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,000m | 2:46.0 | 76 | 563 | 33 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 35 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 34 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 33 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 33 | |
| r514m |