Paul Lewsley 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
April 15, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 26 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 26 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 26 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |