Paul Lewsley v2000m/6:19r...3 row
6,000m
Meters
28:52.1
Time
2:24.3
Pace
337
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 6,030m |
| Overall Time | 43:37.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
April 15, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.1 | 6,000m | 2:24.3 | 116 | 700 | 26 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 27 | |
| r: 6:19 | 8m | |||||
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 26 | |
| r: 8:04 | 12m | |||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 27 | |
| r: 0:22 | 10m | |||||
| r30m |