Paul Lewsley 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 18, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 25 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 26 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 |