Paul Lewsley v2000m/9:37r...4 row
8,000m
Meters
36:10.8
Time
2:15.6
Pace
470
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 8,037m |
| Overall Time | 1:01:53.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 18, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.8 | 8,000m | 2:15.6 | 140 | 782 | 26 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 25 | |
| r: 9:37 | 5m | |||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 26 | |
| r: 8:11 | 8m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 7:32 | 9m | |||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:23 | 15m | |||||
| r37m |