Paul Lewsley 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
April 19, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 24 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 |