Paul Lewsley v2000m/9:51r...4 row
8,000m
Meters
35:51.6
Time
2:14.4
Pace
474
Calories
Rest Distance | 43m |
---|---|
Rest Time | 30:06.0 |
Overall Distance | 8,043m |
Overall Time | 1:05:57.6 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 27 |
Drag Factor | 127 |
April 19, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:51.6 | 8,000m | 2:14.4 | 144 | 795 | 27 | |
8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 29 | |
r: 9:51 | 10m | |||||
9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 27 | |
r: 9:52 | 6m | |||||
8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
r: 10:09 | 15m | |||||
8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 27 | |
r: 0:14 | 12m | |||||
r43m |