Paul Lewsley v1000m/4:03r...6 row
6,000m
Meters
27:36.0
Time
2:18.0
Pace
346
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 6,063m |
| Overall Time | 47:17.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 20, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.0 | 6,000m | 2:18.0 | 133 | 758 | 27 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | |
| r: 4:03 | 14m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | |
| r: 3:09 | 10m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 3:04 | 12m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:57 | 8m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | |
| r: 5:18 | 9m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 0:10 | 10m | |||||
| r63m |