Paul Lewsley 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 21, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 298 | 24 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 25 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 24 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 25 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 27 |