Paul Lewsley 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 22, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 28 |