Paul Lewsley v2000m/9:05r...3 row
6,000m
Meters
26:27.5
Time
2:12.2
Pace
362
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 6,018m |
| Overall Time | 46:01.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
April 22, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 6,000m | 2:12.2 | 151 | 820 | 28 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 28 | |
| r: 9:05 | 5m | |||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 28 | |
| r: 10:11 | 0m | |||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 29 | |
| r: 0:18 | 13m | |||||
| r18m |