Paul Lewsley 31:04 row
5,505m
Meters
31:04.6
Time
2:49.3
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
May 02, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.6 | 5,505m | 2:49.3 | 72 | 547 | 31 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 31:04.6 | 190m | 2:50.0 | 71 | 545 | 31 |