Paul Lewsley 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 03, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 25 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 25 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 26 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 |