Paul Lewsley v1500m/9:48r...2 row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
183
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 3,023m |
| Overall Time | 23:07.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 03, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 27 | |
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 27 | |
| r: 9:48 | 8m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 29 | |
| r: 0:18 | 15m | |||||
| r23m |