Paul Lewsley 1x1000m/1:00r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 5:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 04, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r205m |