Paul Lewsley v1000m/8:53r...5 row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 48:09.0 |
| Overall Distance | 5,044m |
| Overall Time | 1:10:54.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 04, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 25 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | |
| r: 8:53 | 9m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 9:20 | 12m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| r: 9:43 | 6m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 10:13 | 9m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | |
| r: 10:00 | 8m | |||||
| r44m |