Paul Lewsley v2000m/6:45r...5 row
10,000m
Meters
46:22.1
Time
2:19.1
Pace
576
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 33:04.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:19:26.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
May 05, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.1 | 10,000m | 2:19.1 | 130 | 747 | 24 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| r: 6:45 | 10m | |||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 23 | |
| r: 7:29 | 6m | |||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 25 | |
| r: 8:49 | 8m | |||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 24 | |
| r: 9:46 | 41m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 25 | |
| r: 0:15 | 16m | |||||
| r81m |