Paul Lewsley v2000m/8:08r...5 row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
594
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 38:01.0 |
| Overall Distance | 10,064m |
| Overall Time | 1:22:49.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
May 06, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 26 | |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 25 | |
| r: 8:08 | 13m | |||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 28 | |
| r: 9:38 | 10m | |||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 27 | |
| r: 10:02 | 16m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 9:54 | 13m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 25 | |
| r: 0:19 | 12m | |||||
| r64m |