Paul Lewsley v2000m/8:13r...4 row
8,000m
Meters
36:19.4
Time
2:16.2
Pace
470
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 33:48.0 |
| Overall Distance | 8,033m |
| Overall Time | 1:10:07.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
May 08, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.4 | 8,000m | 2:16.2 | 138 | 776 | 24 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 24 | |
| r: 8:13 | 7m | |||||
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 23 | |
| r: 8:24 | 8m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 25 | |
| r: 9:51 | 8m | |||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 7:20 | 10m | |||||
| r33m |