Paul Lewsley v2000m/9:18r...4 row
8,000m
Meters
34:58.7
Time
2:11.1
Pace
486
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 8,046m |
| Overall Time | 1:01:26.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 09, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 8,000m | 2:11.1 | 155 | 833 | 26 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | |
| r: 9:18 | 9m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 28 | |
| r: 6:26 | 15m | |||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 28 | |
| r: 9:52 | 15m | |||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:52 | 7m | |||||
| r46m |