Paul Lewsley v2000m/4:50r...5 row
10,000m
Meters
45:08.8
Time
2:15.4
Pace
589
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:07:39.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
May 10, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000m | 2:15.4 | 141 | 784 | 27 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 26 | |
| r: 4:50 | 9m | |||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 27 | |
| r: 5:09 | 11m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 4:49 | 17m | |||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 4:58 | 10m | |||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 28 | |
| r: 2:45 | 13m | |||||
| r60m |