Paul Lewsley v2000m/10:02r...4 row
8,000m
Meters
36:18.7
Time
2:16.1
Pace
469
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 34:22.0 |
| Overall Distance | 8,036m |
| Overall Time | 1:10:40.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 11, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 8,000m | 2:16.1 | 139 | 777 | 26 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 26 | |
| r: 10:02 | 5m | |||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 27 | |
| r: 9:47 | 8m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 27 | |
| r: 9:43 | 11m | |||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 28 | |
| r: 4:50 | 12m | |||||
| r36m |