Paul Lewsley 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 12, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 293 | 26 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 26 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 28 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 28 |