Paul Lewsley v1000m/9:14r...3 row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
181
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 3,027m |
| Overall Time | 36:43.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 12, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| r: 9:14 | 9m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | |
| r: 10:07 | 7m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | |
| r: 4:14 | 11m | |||||
| r27m |