Paul Lewsley 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
285
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 16, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 23 |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 19 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 25 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |