Paul Lewsley 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 16, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 25 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 |