Paul Lewsley 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 16, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 |