Paul Lewsley 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 17, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 |