Paul Lewsley v2000m/9:55r...3 row
6,000m
Meters
27:32.8
Time
2:17.7
Pace
348
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 6,020m |
| Overall Time | 46:29.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
May 17, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.8 | 6,000m | 2:17.7 | 134 | 761 | 27 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 9:55 | 3m | |||||
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 27 | |
| r: 8:45 | 7m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 28 | |
| r: 0:17 | 10m | |||||
| r20m |